The lesser-known benefits of vitamin C

Vitamin C, also known as ascorbic acid, is one of the most familiar vitamins, recognized for its essential role in boosting the immune system and preventing the common cold. However, recent research has revealed lesser-known benefits of vitamin C, shedding light on its impact on cancer prevention and other aspects of health.

Lesser-Known Benefits of Vitamin C:

• Reducing the duration and severity of the common cold: Of course, vitamin C is often associated with preventing and treating the common cold, but recent studies have brought to light that high doses of vitamin C can reduce not only the frequency , but also the duration and severity of cold episodes. This approach can provide significant support to the immune system, helping the body to fight viral infections more effectively.
• Reducing the risk of cancer: One of the most exciting aspects of recent research is related to the relationship between vitamin C and cancer prevention. Studies have found that an increased intake of vitamin C is associated with a significantly lower risk of cancer, with a particular focus on colon, breast and lung cancers. The exact mechanism of this protection is not fully understood, but it is assumed that vitamin C acts as a powerful antioxidant, neutralizing free radicals and thus protecting cells from damage that can lead to cancer.
• Improving iron absorption: Vitamin C plays a crucial role in the absorption of non-heme iron (present in plants) from food. By simultaneously consuming vitamin C with vegetable iron sources, its absorption in the body can be significantly increased. This is especially good news for people with iron deficiencies or vegetarians/vegans.
• Protection against free radicals: Vitamin C acts as a powerful antioxidant, neutralizing free radicals and reducing oxidative stress in the body. This can help prevent premature aging of cells and tissues, having a beneficial impact on the health of the skin and other organs.
• Supporting eye health: Vitamin C is also essential for eye health. Adequate intake of vitamin C can reduce the risk of eye conditions such as cataracts and age-related macular degeneration.

In addition to its well-known role in strengthening the immune system, vitamin C reveals a number of lesser-known benefits. Recent findings shed light on the fact that vitamin C is not only an ally in the fight against colds, but also a key element in reducing the risk of cancer, especially forms of colon, breast and lung cancer. These findings underscore the importance of incorporating vitamin C into the diet and highlight its remarkable potential in promoting robust health and preventing serious illness.